Kokoda Fitness

The Kokoda Track is a vigorous expedition, requiring you to be at the best possible fitness level. The following link is a training regime put together by Marc Stafford Health and Fitness.

The program will progressively help you reach the optimum fitness level specifically for treks such as Kokoda and Mt Wilhelm.

We thank Marc and his team for their excellent advice. If you would like to talk to them directly please check out their web site at www.marcstafford.com.au.

Click here to download the Training Program.

For the most comprehensive Kokoda Preparation site on the web check out our www.noroadskokodainfo.com.au. With over 70 pages of information, there is no better resource on the market .